Deb Dutta

Have you ever heard people say that they are too busy to work out, go to the movies, or just relax?  Not to stereotype but yes, Americans. Some might describe these people are workaholics or biting off more than they can chew. While work is important, life is not all about how hard or how much you work. One has to be able to detach from work and relax. Whether that is reading book, taking time to meditate and reflect, or going on a vacation, all these things can reenergize and allow one to perform at a higher level at work.

Starting a new hobby is one of the best ways to de-stress from work.  Hobbies can range from rock collecting to traveling to coaching your child’s soccer team.  If that doesn’t seem to be your cup of tea, try to make time to follow your favorite sports team or sporting events. Even taking 15 minutes to read can re-focus you. As long as you are enjoying time away from work, that is all that matters. The key is that your mind and body are relaxed and having fun with something new & exciting!

When it comes to traveling or vacationing in other countries, it’s well known that it is easier for young adults to travel abroad.  They have fewer responsibilities, and now with a career and salary, they are capable to go and explore the world.  Going to another country is both humbling and a great learning experience.  You never know what you will pick up while abroad… maybe your companies next big idea or new favorite type of cuisine?

Unfortunately, Americans are considered the workaholics of the world.  Most US companies only offer a two weeks of vacation and it is frowned upon to have those two weeks be back to back.  Not to mention that they will probably being checking their email while on vacation in fear of being left behind.  That is why some countries have adopted laws that make mandatory paid time off that usually last for 3-5 weeks a year! So if you like your time off, perhaps choose to live in France or Sweden?

Whether it’s reading a book, relaxing with friends, starting a new hobby, or traveling somewhere new, remember it is important to make time for yourself. It will help you better enjoy all the joys life has to offer!